Peanuts in Shell Kosher Organic Vegan Natural Raw Food Cook Snack F&F
In shell jumbo raw peanuts are ideal for those who like to eat them unroasted. You can also cook them to your own taste. Our jumbo peanuts are a healthy treat that is high in protein, fiber, and heart-healthy nutrients.
4 Surprising Health Benefits Of Raw Peanuts
1) Improve Heart Health: Snacking on jumbo raw peanuts is great for your heart and overall health!
Over 80 percent of the fat in peanuts comes from the “good” monounsaturated and polyunsaturated fats.
2) Protein Powerhouse: A single one-ounce serving of raw peanuts provides a whopping seven grams of protein. The perfect post-workout snack, peanuts supply the protein your muscles need to recover and repair after exercise.
3) High in Fiber: Raw peanuts are also an excellent source of dietary fiber; they pack four grams of fiber per serving, including both forms: soluble and insoluble. Soluble fiber helps control blood sugar levels while insoluble fiber supports the digestive system.
4) Rich in Antioxidants: Consuming jumbo raw peanuts also provides your body with a rich source of antioxidants, which have been shown to protect cells against the oxidative damage linked to heart disease, stroke, and other chronic conditions.
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