Chickpeas Garbanzo Beans Kosher Organic Fresh Spice Seasoning Cook Veg
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Collection: Herbs & Spices, Seasonings, Shop All food
Chickpeas ,Garbanzo Beans :
These plants produce edible seeds that have high nutritional value. Two main varieties of chickpeas are the larger round light-colored Kabuli-type, common in the United States, and the smaller dark irregularly shaped Desi-type often used in India and the Middle East. Chickpeas appear in early recordings in Turkey about 3500 BCE and in France 6790 BCE. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrate, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets.
Rich in
Protein
Folate
Fiber (both insoluble and soluble)
Iron
Phosphorus
Polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids
Chickpeas and Health
Chickpeas and all pulses contain several components that, when eaten as part of a balanced plant-rich diet, may help prevent the development of various chronic diseases
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