Organic Dried Sweetened Papaya Kosher Raw Vegan Cook Dried Fruit F&F 500 gr
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Collection: Herbs & Spices, Seasonings, Shop All food
When it comes to nutrition, papaya has a high level of vitamin C, pectin, vitamin A, soluble fiber, B vitamins, zinc, copper, magnesium, calcium, and iron. In a 50-gram serving of this dried fruit, you will take in more than 125 calories, including 33 grams of carbohydrates and 2 grams of protein.
The high levels of carotenoids and antioxidants present in dried papaya help in the lowering the risk of many diseases. [3] If you are recovering from an injury or illness, these dried fruits can be a good way to gain your weight back and provide an energetic boost. Skin health will also benefit from the antioxidants and vitamins, while the high level of soluble fiber will normalize digestion. [4] Some studies have also found that eating this dried fruit can help to lower overall cholesterol levels.
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